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High Protein Pancakes

Mix 1 cup sifted flour with 3/4 tsp of baking soda and 1/2 tsp of sea salt

Beat 4 eggs and add to above flour mixture

Mix 8 oz of organic, plain yoghurt (preferably Strauss or home-made)
with 1/4 cup water (can also use orange juice or 1/3 to 1/2 cup apple
sauce). If only water is used than it is recommended that at least 1
Tbsp of sugar be added for sweetness.

Combine yoghurt mixture with flour/egg mixture.

Preheat large frying pan on medium heat and add coconut oil. Now pour
pancake mixture into pan and cook. Flip pancake as needed.

I often use applesauce for the topping or heat applesauce with a small amount of pure maple syrup for flavor. Mashed strawberries or blueberries can also be used for the topping.

These pancakes can be pre-made and frozen so they can quickly be pulled out of the freezer in the morning and heated in the toaster for a quick pancake breakfast.

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